Eating less calories but not losing weight?

This is a very common problem among people trying to lose weight, and there is a major problem with the whole "the calories is the problem" approach, the amount of calories you burn adjusts itself after how many you consume on a regular daily basis, that is why many experience losing weight for the first few weeks and then are stopped dead in their weight losing tracks. All you will accomplish if you go down and down and down is ending up weaker and tired and possibly need to go to the hospital if you decrease it too much.

However a few things you can do is find out your individual intake of calories and how many you burn on a daily basis and set up a better diet and start exercising, you can do this in a few steps I set up on my Squidoo page about calories and weight loss.

However there are a few dieting plans that are proven to work.
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